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How to Choose Recessed Lighting In Kitchens: Dos and Don’ts

This guide shows how to choose recessed lighting for kitchens, covering fixture types, layout and spacing, color temperature (CCT), IC ratings, dimming compatibility, and energy-efficient LEDs. It lays out clear dos and don’ts, troubleshooting tips, and simple lumen/spacing calculations so you can plan safe, glare-free lighting. Includes practical product guidance and a straightforward placement checklist.